Drink water from Earthen Pots to Stay Cool Naturally: Why You Should Drink Water from an Earthen Pot This Summer

As the scorching summer sun takes over, staying hydrated becomes a priority. While most people rely on refrigerators for chilled water, an age-old, eco-friendly alternative is gaining popularity again earthen pots or matkas. These clay pots naturally cool water, offering a refreshing and health-friendly way to quench your thirst.

Why Choose an Earthen Pot?

1. Natural Cooling Effect
   Unlike refrigerators that use artificial cooling, earthen pots have tiny pores that allow water to evaporate slowly, reducing the temperature naturally. This process keeps the water pleasantly cool without being ice-cold, which is gentler on the throat and digestive system.
2. Boosts Metabolism and Digestion
   Drinking extremely cold water from the fridge can slow down digestion. In contrast, water stored in an earthen pot remains at an optimal temperature, supporting smooth digestion and preventing throat infections.
3. Adds Essential Minerals
   Clay pots naturally enrich water with minerals like calcium, magnesium, and phosphorus, which are beneficial for overall health. Unlike plastic or metal containers, they do not release harmful chemicals into the water.
4. Eco-Friendly and Sustainable
   With increasing environmental concerns, switching to a clay pot is a great way to reduce plastic waste. These biodegradable and sustainable pots contribute to a greener planet while offering a natural way to store water.
5. Enhances Taste
   Have you ever noticed how water from an earthen pot tastes fresher and more refreshing? The porous nature of clay allows for natural filtration, eliminating any unpleasant odor or taste that might be present in tap water.

You can read more about The Environmental Benefits of Using Clay Pots here.

Why Avoid Drinking Fridge-Cold Water in Summer?

While chilled water from the refrigerator may seem refreshing, it may not be the best choice for your health. Here’s why:

1. Sudden Temperature Shock – Ice-cold water can shock your system, leading to throat infections, headaches, or weakened immunity.
2. Slows Digestion – Cold water constricts blood vessels and slows metabolism, making digestion sluggish.
3. Triggers Migraines & Sensitivity – Extremely cold water can stimulate nerves in the mouth, leading to migraines or brain freeze.
4. Reduces Hydration Efficiency – Your body absorbs lukewarm or naturally cooled water more efficiently.
5. Weakens Immunity – Cold water increases mucus production, making you more susceptible to colds and respiratory issues.

Pregnancy Care: Why Expecting Moms Should Choose Earthen Pot Water

Pregnant women need to be extra careful about hydration and body temperature, especially during hot summer months. Here’s what they should keep in mind:

1. Drink Lukewarm or Naturally Cool Water
   • Avoid fridge-cold water to prevent throat infections and digestive issues.
   • Earthen pot (matka) water is the best alternative as it stays naturally cool and is rich in minerals.
2. Stay Hydrated
   • Drink 8-12 glasses of water daily to avoid dehydration.
   • Coconut water, fresh fruit juices, and buttermilk help maintain electrolyte balance.
3. Avoid Excessive Heat Exposure
   • Stay indoors during peak hours (12 PM – 4 PM).
   • Wear breathable cotton clothes and always carry a water bottle when stepping out.
4. Eat Water-Rich Foods
   • Include watermelon, cucumbers, oranges, and tomatoes in your diet.
   • Avoid spicy, fried, and high-sodium foods to prevent overheating.
5. Watch for Overheating Symptoms
   • Dizziness, nausea, excessive sweating, or a rapid heartbeat can indicate heat exhaustion seek medical help if you feel unwell.
6. Take Frequent Breaks & Rest
   • Avoid overexertion and take breaks in shaded or cool areas.
   • A short afternoon nap helps combat fatigue caused by hot weather.

When and How Should Babies Be Given Water?

Introducing water to a baby requires caution, especially in summer. Here’s what parents need to know:

1. When to Start Giving Water?
   • Exclusive breastfeeding/formula feeding (0-6 months): Babies under 6 months do not need additional water, as breastmilk or formula provides sufficient hydration.
   • After 6 months: Small sips of water can be introduced along with solid foods.
2. How Should Baby Water Be Prepared?
   • Always use boiled and cooled water to eliminate harmful bacteria and contaminants.
   • Avoid fridge-cold water as it may cause digestion issues and sore throats.
   • Matka water can be used, but it must be boiled first and cooled to lukewarm temperature before offering it to the baby.
3. How Much Water Should a Baby Drink?
   • 6-12 months: 2-4 ounces (60-120 ml) per day.
   • 1 year and above: Water intake can gradually increase depending on activity levels and weather conditions.
4. Safe Ways to Offer Water
   • Use a sterilized spoon, sipper, or training cup rather than a bottle to avoid overconsumption.
   • Give small sips at a time and ensure the baby is sitting upright while drinking.
   • Never force water intake babies naturally regulate their hydration needs.

Frequently Asked Questions (FAQs)

Final Thoughts

Using an earthen pot for drinking water is a simple yet effective way to stay cool and healthy in summer. It not only provides naturally chilled water but also supports an eco-friendly and traditional lifestyle. Whether you’re looking to protect your digestion, avoid cold water health risks, ensure a safer summer pregnancy, or introduce safe hydration practices for your baby, switching to a matka is a smart choice.

Have you tried drinking water from an earthen pot? Share your experience in the comments below!