Soothing Acidity During Pregnancy – The Power of Saffron

Pregnancy is a beautiful journey, but let’s be honest it comes with its fair share of challenges. When I was pregnant, I had terrible bouts of vomiting, and digesting normal ghar ka khana felt like a battle. No matter what I ate, acidity would kick in and make things worse.

Acidity Relief During Pregnancy

I remember spending days on just normal rice and solkadi – a goan digester made from coconut milk infused with kokum, salt and coriander leaves. It was one of the few things that felt light on my stomach and helped keep acidity at bay.

Seeing me struggle, my mom did what every mom does she called her mom squad! After asking several of her friends, she came back with a simple remedy: saffron in milk.

How it Became My Saviour

I was skeptical at first. How could a few tiny strands of saffron help with something as uncomfortable as acidity? But I was willing to try anything for relief. So, every day, I started having a warm cup of milk infused with a few strands of it. And honestly? It worked like magic!

It helped soothe my digestive system, reducing the burning sensation that acidity caused. It also made digestion a little more bearable, which meant I could finally enjoy my meals without the fear of post-meal discomfort.

So, every day, I would have a warm cup of milk infused with a few strands of saffron, and honestly, it worked like magic. It helped ease my acidity and made digestion a little more bearable. Who knew something as simple as a few golden strands could make such a difference? Now, whenever I use golden strands in my desserts, I can’t help but remember those days! 😊

How Much golden strands to Use?

Saffron is a potent spice, so a little goes a long way. I used about 2-3 strands in a glass of warm milk every day. It’s important not to overdo it, as excessive consumption can lead to complications during pregnancy. If you’re unsure about the right amount for you, consulting your doctor is always a good idea.

Which Brand Did I Use?

I personally used Everest saffron and Patanjali saffron during my pregnancy. Both brands offer good-quality, but you can choose the one you trust the most. Just make sure to go for pure to get the best benefits.

Another fantastic option is local Kashmiri saffron, which is known for its rich aroma and deep color. A good friend of mine brought me some during her visit to Kashmir, and I found it to be of excellent quality as well. If you have access to it, it’s definitely worth trying!

Other Benefits of Saffron During Pregnancy

Apart from helping with acidity, saffron has other amazing benefits for expecting moms:

• Improves Mood: Pregnancy hormones can take a toll on your emotions. Saffron is known to have mood-enhancing properties that can help you feel more relaxed.
• Aids in Digestion: It helps in reducing bloating and gas, making digestion smoother.
• Promotes Better Sleep: Sipping saffron-infused milk at night can help you sleep better, which is much needed during pregnancy.
• Enhances Skin Glow: Many believe that consuming saffron gives your skin a healthy glow (though genetics play a big role too!).

A Special Memory Tied to Saffron

Even now, whenever I use saffron in my desserts whether it’s in kheer, phirni, or badam milk. I can’t help but remember those pregnancy days. It’s amazing how something as simple as a few golden strands can hold so many memories and bring so much comfort! 😊

If you’re struggling with acidity during pregnancy, give this remedy a try and let me know if it works for you too! Have you tried saffron in any other way? I’d love to hear your experiences.

Disclaimer: Always consult your doctor before adding anything new to your pregnancy diet.